Benefits To This Training:
- Retrain your body to release stress and tension.
- Correct your sleeping patterns so you can fall asleep easily.
- Release any pent-up psycho emotional tension.
- Identify repressed thought patterns, limiting beliefs, etc.
- Develop profound levels of physical and mental relaxation.
- Experience greater inner silence, clarity and serenity.
- Enjoy improved energy levels with restorative rest.
- Experience the no-mind state of Yoga Nidra.
Month One: The Physical Body
Wk 1: Cultivating Awareness and Relaxation
Wk 2: Harnessing The Power Within Stillness
Wk 3: Managing Stress, Tension And Sleep
Wk 4: Retraining The Body To Release & Relax
Month Two: The Subtle Body
Wk 5: Utilizing The Dream State In Yoga Nidra
Wk 6: Emotions And The Power Within The Breath
Wk 7: Direct Vs Abstract Associations
Wk 8: Harnessing The Potential Of Sankalpa
Month Three: The Causal Body
Wk 9: The Three Stages Of Yoga Nidra
Wk 10: Inner Silence: Going Beyond The Mind
Wk 11: Merging Into Bindu: The Psychic Symbol
Wk 12: Samadhi: Conscious Unconsciousness
We begin with learning how to cultivate awareness of the physical body to deepen your ability to physically relax and release all muscular tension. This helps you to manage stress and tension in daily life, as well as improve sleep and your overall sense of wellbeing. In month two we begin working on the subtle body of the breath, emotions, mind and psyche – gradually developing inner harmony, peace and silence. This inner silence culminates into an experience of the Causal Body of sheer bliss beyond the mind, which is the subject matter for month three as you learn to use visualization and a psychic symbol for going beyond the mind completely into the meditative states of conscious unconsciousness, true Yoga Nidra.
You learn a scientific approach to relaxation, a very powerful approach to self therapy and psychological purification, self empowerment via the sankalpa, as well as a means for experiencing self-born bliss and That which is beyond all the outer surface layers of your being; the inner Self, or Atman.
You learn how to take your sankalpa and embed it deep into the inner core of your being, where it begins to influence your every thought, word and action towards realizing the divine purpose for which you have taken birth. To complete your sadhana! To manifest heaven on Earth! To make yourself One with God! Whatever your Sankalpa may be, the practice of yoga nidra is the means for sewing and nurturing the seeds to your success and ultimate destiny. The sankalpa is the compass, purushartha (self effort) is the fuel, and yoga nidra is the vehicle!
Workshop starts in…