Yoga Vidya Master Course Year One

Yoga Vidya Master Course Year One


Discover the essence of authentic yogic practice with the Yoga Vidya Master Course Year One.

This comprehensive course offers a deep dive into traditional yoga, mirroring ashram learning with a systematic curriculum that includes 48 asanas, breathing techniques, meditations, and mudras.

Every month, unlock new practices with full-length videos and shorter variations for flexible learning, accompanied by PDF workbooks for continuous engagement. Weekly lectures enrich your understanding of yoga’s core concepts and philosophy, deepening your spiritual connection.

With over 72 videos and 12 workbooks, this course is more than an education; it’s a transformational experience fostering personal growth, enlightenment, and a profound self-discovery.

Join the Yoga Vidya Master Course Year One and embrace a journey of awakening with the ancient, transformative science of yoga.


Yoga Vidya Master Course Year One: Embrace the Journey to Self-Discovery

Welcome to the beginning of a transformative journey with the Yoga Vidya Master Course Year One. This course is an invitation to women who are seeking a deeper connection with themselves and the ancient wisdom of yoga. If you are between the ages of 28 to 48 and yearn for a spiritual awakening through the practice of yoga, this program is designed with you in mind.


  • Authentic Yogic Learning: Experience yoga in its most traditional form, akin to ashram-based education, ensuring a deep and authentic understanding.
  • Comprehensive Curriculum: The course introduces 48 different asanas, various breathing techniques, meditations, and mudras, following a traditional sequential learning method.
  • Monthly Instructional Content: Each month, receive a new practice focus with a full-length instructional video and shorter variations for busy schedules.
  • Supportive Learning Materials: Benefit from monthly PDF workbooks, allowing you to engage with the practices even without video aid, ensuring flexibility in your learning journey.
  • Weekly Philosophical Insights: Gain deeper insights with weekly two-hour lecture videos that explore the core concepts, ideas, theory, and philosophy of yoga, enriching your spiritual understanding.
  • Rich Educational Resources: Access over 72 videos and 12 workbooks, providing a robust educational foundation in the transformative science of yoga.
  • Personal Growth and Transformation: Embark on a journey of self-discovery and spiritual awakening, designed to nurture growth, enlightenment, and a profound connection with the self through the practice of yoga.


Yoga Vidya is not just another yoga program; it is a comprehensive yogic training experience that teaches yoga in its most authentic form, as one would learn in the serene environment of an ashram. The course is built on a foundation of tradition and systematic learning, guiding you gently through the complexities and beauty of yoga.


Over the course of the year, you will be introduced to 48 different asanas (postures), various breathing techniques, meditations, and mudras (gestures), all organized in a thoughtful sequence that mirrors the traditional way of learning yoga. This structured approach ensures that you not only learn each practice but understand the sequence in which they build upon each other, offering you the full, rich knowledge of yoga.


Each month, you will receive new practice materials, including a full-length instructional video to guide you through that month’s focus. For those days when time is scarce, shorter variations of the practices are available, ensuring your journey continues seamlessly. Additionally, a PDF workbook accompanies each month’s practice, allowing you the freedom to engage with the teachings without the need for video instruction.


Complementing the practical aspects of the course, weekly lecture videos delve into the core concepts, ideas, theory, and philosophy behind yoga. These two-hour sessions are designed to enrich your understanding and deepen your connection to the practice, equipping you with the knowledge to explore the spiritual path that yoga offers.


With over 72 videos and 12 detailed workbooks, the Yoga Vidya Master Course Year One is more than just a course; it is a comprehensive education in the ancient, transformational science of Yoga. This program offers a sanctuary for growth, self-discovery, and enlightenment, tailored specifically for women who are not just seeking to practice yoga, but to live it.

Embark on this journey with Yoga Vidya and transform your practice into a profound experience of personal awakening and spiritual growth. This is your moment to embrace the timeless journey of Yoga.


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