July 2nd

Six Months To Inner Silence: Antar Mouna Meditation Course

Antar Mouna means ‘inner silence’ and is a classic yoga meditation method consisting of six steps, which naturally leads the mind to meditative equipoise.

 

This course devotes one month to each stage of Antar Mouna, allowing you to progress at a natural rate. Within only six months anyone can use Antar Mouna to experience profound levels of inner silence.
Duration: Two hours (1 hr lecture / 1 hr practice)
Meeting Time: 11:00AM (Pacific)
Starting Date: Saturday July 2nd, 2022
Registration: Open

 

July 5th

How To Chant AUM: A Shortcut To Meditation And Enlightenment

This beginners course teaches you the essence of Vedic philosophy and meditation by studying and learning how to chant the sacred sound of creation, AUM.

We will be exploring one of the most important texts from Vedanta, the Mandukya Upanishad. This ancient scripture sheds great light on the Vedic idea of enlightenment while also describing AUM as the means for attainment.

Duration: Four two hour sessions (half lecture / half guided meditation).
Meeting Time: 2:00PM (Pacific)
Starting Date: July 5th, 2022
Registration: Open

 

July 10th

Yoga Nidra Immersion Course (3-Month Program)

Take your personal practice of yoga nidra to greater depths during this twelve-week immersive training in this profound yet practical yogic science of relaxation!

Each weekly session combines theory and practice as you first explore the subject matter before then lying down on your back for a complete live yoga nidra session by Devatma Saraswati.

Duration: Two hours (1 hr lecture / 1 hr practice)
Meeting Time: 3:00PM (Pacific)
Starting Date: Sunday July 10th, 2022
Registration: Open