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Feb
29

Free Script #2: Nondual Yoga Nidra – Self Realization & Spiritual Enlightenment

Welcome to the transformative journey of yoga nidra. Please find a quiet space where you can recline in shavasana, lying flat on your back with your body fully extended. Position your arms slightly away from your body, palms facing upwards, and ensure your legs are gently apart, creating a sense of balance and symmetry. Allow […]

By Devatma Saraswati | Uncategorized
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Feb
22

The Yoga Nidra Advantage

In today’s fast-paced and demanding world, human life has become increasingly hectic and stressful. The pressures of modern living often require individuals to constantly adapt and adjust to their surroundings. Some may respond by becoming hyperactive, while others may withdraw from the challenges they face. However, when we struggle to effectively cope with these demands, […]

By Devatma Saraswati | Uncategorized
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Feb
20

Yoga Nidra Script: Feel Less Lonely And More Connected To The Universal Love

Listen to this Yoga Nidra session: Full Script: Prepare for yoga nidra by lying down on your back and take these next few moments to become calm and comfortable. Know that even if you fall asleep during this session, your subconscious is receiving the uplifting messages, which are being sewn like seeds in the fertile […]

By Devatma Saraswati | Uncategorized
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Jan
24

The Life Affirming Path Of Tantra

Tantric philosophy embraces a profound acceptance and celebration of life. Rather than viewing the world as a source of suffering to be rejected, Tantric understanding sees it as a dynamic expression of divinity. This perspective encourages not only celebration but also a deep engagement with life, characterized by insight and understanding. Unlike traditional philosophical approaches […]

By Devatma Saraswati | Uncategorized
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Jun
12

Holograms and the Nature of Reality

By: Devatma Saraswati The human experience of reality is a fascinating interplay of perception and consciousness. Our brains receive input from the five senses, allowing us to navigate and interact with the world around us. Just as a hologram is a representation of a higher-dimensional object on a two-dimensional surface, our consciousness constructs four-dimensional realities […]

By Devatma Saraswati | Uncategorized
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May
14

Yoga Nidra Teacher Training Class Four

Chapter 4: The Human Brain & The Stress Response The Three Fold Tensions In our fast-paced modern world, stress is a ubiquitous part of everyday life. It affects everyone, regardless of age, gender or social status. Stress is often seen as an enemy, a constant source of tension and discomfort, but it is not a […]

By Devatma Saraswati | Uncategorized
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Aug
31

Mental, Emotional and Psychological Healing and Restoration With Yoga Nidra

The Four Phases of Stress Disorders In a recent study, Dr. K.N. Udupa of the Institute of Medical Sciences, Banaras Hindu University, Varanasi, has proposed the following four phases of stress disorders. Psychic phase Here the individual develops the first root cause of stress illness on the psychological level as a result from excessive tension, […]

By Devatma Saraswati | Theory . Yoga Nidra
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Jul
29

Relief From Suffering, Mental Purification And Three Stages of Yoga Nidra

Yoga nidra provides therapeutic relief from all the various sources of suffering without limit, depending on how deep into the three stages of yoga nidra you can go. Although total relief from even our deepest existential suffering can be experienced during the course of any yoga nidra session, for most of us there is a […]

By Devatma Saraswati | Yoga Nidra
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