Blog

May
04

Therapeutic Applications of Yoga Nidra

Meditation is by far the most powerful form of therapy, not only because we learn how to still and silence the outer layers of our being, but because those few moments of inner silence allow us to experience the perfect joy of our own true nature; the bliss of Self. In this era of constant […]

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Apr
30

Yoga Nidra For Sleep

Experience deep firm roots spreading to the core of the Earth, as the relaxing and soothing energy of sleep flows all throughout your being.

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Apr
30

Ultimate Inner Peace With Yoga Nidra

Tune into your body and return the mind home to the breath with this yoga nidra for ultimate inner peace.

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Apr
30

Memorize The Three Steps To Yoga Nidra For Sleep

Learn how to go into alpha state before falling asleep with yoga nidra!

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