Overview: Learn four intermediate asanas, ashwini mudra, nadi shodhana with jalandhara bandha, and uddiyana bandha. Meditations include visualization practices, Nada Yoga, mantra japa, and chidakasha dharana. Included are discussions on Bhakti Yoga, Shiva lingam, and more!
Time: This class meets twelve Sundays from 10:00A to 12:00P (Pacific Time).
Starting Date: February 6th, 2022
Location: Zoom (live link and password shared immediately after registration).
Recorded Version: Each workshop session is recorded from start to finish so you can refer back to it later and so you can view the material if you were not able to make the live webinar.
Workshop Starts In…