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PRN201: Purifying The Subtle Body

$119

In this meditation course you learn the traditional tantric and yogic practices for purifying the psychic passages using breath awareness combined with mantra shakti. This training combines asana, pranayama and meditation to assist you in sensing the power of the mantra ‘Hamsa’ flowing through the frontal and spinal passages, ida, pingala, sushumna, and the three granthis.

At 10:00 am

IKY103: Introduction To Yogic Meditation

$119

Months 7 to 9 of your full yogic training program! Further your skill level with seven new asanas, continue progressing through the pranayama practice of Nadi Shodhana, learn several meditation techniques for body steadiness and concentration, five mudras, several discussions of yogic diet and digestion, and more!

At 10:00 am
Zoom

IKY102: Introduction To Mudras & Pre-Meditative Exercises

$119

Months 4 to 6 of your full yogic training program! Continue your progress with eighteen new asanas, a deeper introduction to pranayama, beginners meditation practices, prana shuddhi, ujjayi pranayama, khechari mudra, an overview of the Sanskrit scriptures sacred to Yoga and so much more!

At 10:00 am

SIL101: Beginners Sanskrit Stotras

$119

Stotrams are eulogies (praises) to various Hindu deities such as Ganesha, Shiva, Vishnu and Devi. In this course we start with short Sanskrit stotrams and focus predominantly on correct pronunciation and interpretation for beginners.

At 11:00 am

PRN101: Introduction To Prana & Pranayama

$119

Learn how to sense, conserve and amplify your personal quantum of Prana Shakti. Progress through preliminary breathing practices, full yogic breathing, nadi shodhana, sensitizing pranayamas, vitalizing pranayamas, as well as discussions on yoga lifestyle, chakras, nadis, the five vayus, asanas, mudras, bandhas, prana nidra and more.

At 2:00 pm