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Free Script #2: Nondual Yoga Nidra – Self Realization & Spiritual Enlightenment
Welcome to the transformative journey of yoga nidra. Please find a quiet space where you can recline in shavasana, lying flat on your back with your body fully extended. Position your arms slightly away from your body, palms facing upwards, and ensure your legs are gently apart, creating a sense of balance and symmetry. Allow […]
The Yoga Nidra Advantage
In today’s fast-paced and demanding world, human life has become increasingly hectic and stressful. The pressures of modern living often require individuals to constantly adapt and adjust to their surroundings. Some may respond by becoming hyperactive, while others may withdraw from the challenges they face. However, when we struggle to effectively cope with these demands, […]
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John Doe
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Mr.John
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