Meditation

All Integral Kriya Yoga Sanskrit Teachers Training Meditation
Sep
09

The Madhya: Learn To Meditate Within The Hub Of Your Heart

In this easy yet profound meditation form you learn to sit quietly and watch the incoming and outgoing breath with total awareness focused at the hub of your heart, the madhya. Here you will notice the incoming breath and outgoing breath both dissolve into inner space.This such a simple meditation technique that it can be […]

By Paradmin |
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Sep
06

Yoga of the Heart: Total Emotional Freedom with Upanishadic Meditation

Release all pent up emotions and let go of everything preventing you from enjoying expansive bliss in each and every moment! Within your heart is an ocean of self-born bliss waiting to flood over in rapturous ecstasy. The immense bliss at the heart center, hrdayakasha, is available to everyone at all times; however for most […]

By Paradmin |
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Sep
05

Antar Mouna: Six Steps To Inner Silence

Learn to silence the mind, purify the psyche and experience the profound peace of innner silence.

By Sri Nityamukti Devidas |
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