Mental, Emotional and Psychological Healing and Restoration With Yoga Nidra

The Four Phases of Stress Disorders In a recent study, Dr. K.N. Udupa of the Institute of Medical Sciences, Banaras Hindu University, Varanasi, has proposed the following four phases of stress disorders. Psychic phase Here the individual develops the first root cause of stress illness on the psychological level as a result from excessive tension, […]

Relief From Suffering, Mental Purification And Three Stages of Yoga Nidra

Yoga nidra provides therapeutic relief from all the various sources of suffering without limit, depending on how deep into the three stages of yoga nidra you can go. Although total relief from even our deepest existential suffering can be experienced during the course of any yoga nidra session, for most of us there is a […]

Therapeutic Applications of Yoga Nidra

Meditation is by far the most powerful form of therapy, not only because we learn how to still and silence the outer layers of our being, but because those few moments of inner silence allow us to experience the perfect joy of our own true nature; the bliss of Self. In this era of constant […]

Yoga Nidra For Sleep

Experience deep firm roots spreading to the core of the Earth, as the relaxing and soothing energy of sleep flows all throughout your being.

Ultimate Inner Peace With Yoga Nidra

Tune into your body and return the mind home to the breath with this yoga nidra for ultimate inner peace.

Memorize The Three Steps To Yoga Nidra For Sleep

Learn how to go into alpha state before falling asleep with yoga nidra!

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