Fall asleep fast and enjoy more energy every day with yoga nidra for sleep!
As you begin listening to this mp3 you will quickly discover how thousands of people have used yoga nidra to defeat insomnia once and for all, enjoying deeper and more rejuvenating rest, and how you can enjoy those same benefits right now!
I’m not sure if you can remember the last time you woke up completely refreshed, energized and so excited that you practically sprung out of bed with an enthusiastic zest for life, but I’m sure you can imagine how empowering it would be to be able to wake up fully revitalized and rejuvenated each and every day.
Can you imagine what having so much more natural high energy every day will allow you to achieve and enjoy in your life?!
Yoga nidra for sleep is unique in that it both helps you to fall asleep faster as well as to release all nervous tension and stress that has built up in your nervous system throughout the day, giving you a chance to completely let go and relax before sleep.
The simple techniques of yoga nidra give you the extremely valuable opportunity to consciously release all muscular tension throughout your entire body. Just ten minutes of yoga nidra each night before sleep will ensure you get much more deep and restful sleep, allowing the entire muscular and nervous systems to completely release, relax and let go.
Even five or six hours of sleep after doing yoga nidra is more refreshing than seven or eight hours of sleep without having released habitual nervous tension before.
Length: 60 minutes
Delivery: Immediate Download