Want To Enjoy Deeply Relaxing States of Serenity, Tranquility and Equanimity? Here’s How To Perceive Beyond The Five Senses Starting Now!
One of the greatest benefits of yoga nidra is the ability to routinely relax your body and mind to a state of perfect rest and relaxation, deeper that that of even sleep. This allows one to gradually shift their perception to the source of awareness, which is beyond even the mind. This provides a powerful cure to all forms of mental stress and tension, as we discover the intelligence behind the mind and realize we are not our thoughts.
A tremendous amount of relief and inner peace immediately floods through our being as we realize we are not our bodies, not the five senses, and not our mind. As we begin to perceive our spiritual truth as infinite and immortal atman, or spirit, there comes a liberating awareness that shatters the illusions of death; as well as illuminating the false façade of mortal fear and all the other forms of stress and anxiety that comes along with it.
Upon realizing you are not what dies with the body and mind, a rush of joyful relief surges through your being – liberating you from all previous bonds and attachments. You are now completely and eternally free!
When we begin to behold the tremendous beauty of our true eternal inner Self, we emerge from that union revitalized and rejuvenated, with both hearts and mind refreshed.
In this second session in the yoga nidra audio course you learn how to dis-identify with the five senses and the oscillating tendencies of the gross conscious mind. We will begin by perceiving the sounds in our environment from a detached third party perspective, as though we have never heard each sound before.
By learning to listen to the raw textures of each sound without any judgment, or concern for their source or implications, we can go beyond the mind’s habitual tendency to project it’s likes and dislikes on our environment. Thus, opening you up to experience the raw beauty latent in all nature on earth and throughout the entire universe without the filtration system of the conscious mind.
Deeper into the practice we will become aware of the pairs of opposites attached to the five-senses, such as heaviness and levity, heat and cold, pain and pleasure. This process gradually trains the mind to become detached from the dualistic experience of the senses and become centered on the changeless reality of the silent witness within; whose nature is peace, bliss and equanimity.
These are the authentic and traditional yogic techniques for traversing deep within your inner being, and discovering the immense inner peace and joy that is the nature of your jivanatman, your very own inner self.
Info: 1 complete yoga nidra session with workbook.
Duration: 46 minutes
Type: Mp3 and PDF
Delivery: Immediate Download