IKY103 Introduction To Yogic Meditation

IKY103 Introduction To Yogic Meditation

$119.00

Months 7 to 9 of your full yogic training program! Further your skill level with seven new asanas, continue progressing through the pranayama practice of Nadi Shodhana, learn several meditation techniques for body steadiness and concentration, five mudras, several discussions of yogic diet and digestion, and more!

Description

Months seven to nine of your full yogic training program! Further your skill level with seven new asanas, continue progressing through the pranayama practice of Nadi Shodhana, learn several meditation techniques for body steadiness and concentration, five mudras, several discussions of yogic diet and digestion, and more!

Topics Covered In IKY101:

  • Introduction To Sanskrit
  • Yoga Sutras of Patanjali
  • Nadi Shodhana Stage Three
  • Diet & Digestion
  • Meditative Asanas
  • Basic Guidelines For Beginner Meditators
  • Kaya Sthairyam: Body Steadiness
  • Managing The Mind During Meditation
  • Hasta Mudras: Hand Mudras
  • Agochari Mudra, Shambhavi Mudra,
  • Trataka (Fixed Point Gazing)
  • Removal Of Mental Problems
  • The Guru Tattwa

Time: Twelve Sundays at 10:0AM (Pacific Time)

Dates: From April 4th to June 20th, 2021

Duration: Approximately 120 minutes

Recorded Version: Each workshop session is recorded from start to finish so you can refer back to it later and so you can view the material if you were not able to make the live webinar.

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