Home › Forums › Yoga Practices › Prana Nidra › Reply To: Prana Nidra August 5, 2021 at 6:44 am #140352 AnonymousInactive Prana Nidra is the practical applied component to the yogic science of Prana Vidya, where we learn to sense, awaken, distribute and withdraw prana consciously for healing ourselves and others. Prana, or life force, is abundant in the universe.