Learn How To Do Yoga Meditation (Beginners)

By the end of this workshop you enjoy a new found love for meditation, as well as many new techniques and understandings for empowering you to continue deepening your own inner experiences.
PRICE
$29.00

Speakers

Start

June 18, 2020 - 11:00 am

End

July 9, 2020 - 11:00 am

Address

Live Online Webcast   View map

Have you ever wondered what it would be like to enjoy the fruits of a daily practice of meditation?

Within you is an unlimited source of bliss, peace and joy! These qualities are your own true nature and therefore do not have to be acquired, but only realized. The practice of meditation is the process of cultivating awareness towards recognizing your Inner Truth.

The various limbs and practices of yoga are first and foremost to enrich your personal daily practice of meditation.These outer techniques such as asana, pranayama, mudra and bandha are merely the limbs, but meditation is the body. With a daily personal practice of meditation, all the other components of the path make more sense and are more easily integrated together.

The inner wealth of Atman is the only true wealth. All external forms of wealth can always be lost, but the imperishable and unalloyed bliss of Atman is always you, even if you’re not currently aware of it! The majority of our practice of meditation is developing that heightened awareness – to minimize the distractions so the light of Self can come shining through.

Beginning a personal practice of meditation can seem daunting, at first. Fortunately we have the incredibly ancient system of yoga here to guide us and give us a few shortcuts in our journey. We don’t have to reinvent the wheel! In this workshop you learn the various limbs of Hatha and Raja Yoga and how each component relates to reinforcing your personal daily practice of meditation.

By the end of this workshop you enjoy a new found love for meditation, as well as many new techniques and understandings for empowering you to continue deepening your own inner experiences.

Time: Every Thursday at 11:00AM (Pacific Time)

Date:

  1. June 18th
  2. June 25th
  3. July 2nd
  4. July 9th

Duration: 2 Hrs (each session)

Recorded Version: Each workshop session is recorded from start to finish so you can refer back to it later and so you can view the material if you were not able to make the live webinar.

Workshop stars in…

1 Comment

  • I just wanted to thank you for the awesome beginners mediation classes. I’ve previously attended yoga workshops, in person, before and haven’t gleaned the valuable knowledge that you have shared. What I particularly like is how you explain the link between the physical, mind and spiritual, it really helps me in my understanding and my practise. You explain everything with patience, knowledge and love and that really comes across.
    We haven’t even concluded the course and in three sessions I’ve learnt so much.
    The mediation last night was awesome even the asana before the meditation, I felt soooo calm afterwards it was amazing and I didn’t want to wake from the mediation and I could hear your voice saying that the end of the mediation wake up and open your eyes Now – I was thinking no no nooooooo!
    I would highly recommend this course to anyone who knows nothing at all about meditation and wants to learn and to those who are practising, I’m certain you’ll all gain heaps from this valuable course.

    Nita Reply

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