Integral Kriya Yoga 101: Introduction To Yoga Sadhana

Months 1-3 of your full yogic training program! Progress through the beginners asanas, pranayama, meditation, shatkarma, yoga theory, Vedas, Vedanta, tantra shastra, Samkhya philosophy, mantra, puja, chakras, kundalini shakti and more.


April 2, 2021 - 10:00 am


June 18, 2021 - 10:00 am

Have you ever felt overwhelmed by the sheer amount of information on yoga and wished there was a structured and systematic way to approach this ancient spiritual science? Now you can begin learning from the beginning with a progressive and structured format with this three year full yogic training program…

“What is the time commitment Involved?”

You are presented with a detailed monthly program including asanas, pranayama and meditation. Chose from a 55-minute daily program, or a 30-minute daily program, or for days when you are too busy you can chose the option for a 15-minute daily program. Progress at your own pace!

>View the syllabus here!

Join For Only $5 With A Payment Plan!

This is the beginning of your full yogic training program. Integral Kriya Yoga is the most transformational course currently available in the world, where you start from the very beginning and receive a complete education in the various forms, paths and practices of yoga, tantra and Vedanta.

The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice and application in day to day life. You receive deep insights into theory as well as detailed instruction on personal daily practice.

Benefits To This Training:

  • Begin your full yogic training program with a systematic approach.
  • Semester program allowing you to commit to 3-months at a time. Take a semester off and rejoin the program whenever you are ready.
  • Access the members area with valuable instructional resources.
  • Learn a holistic and complete education in yoga, Vedanta and tantra.

You gradually progress through 108 of the most important asanas, as well as a systematic method of learning pranayama, meditation, shatkarma, yoga theory, Vedas, Vedanta, tantra shastra, Samkhya philosophy, mantra, puja, chakras, kundalini shakti and more.

The entire 300 hour program takes three years to complete, completion of the program earns you an elite yoga practitioner certificate available nowhere else in the world.

This is the traditional systematic method of learning yoga and meditation, identical to what is taught in the ancient gurukula ashram system. Completion of the entire training earns you the opportunity to enter Tripura Yoga Teacher Training program, available only to alumni students of this course.

This course is your sadhana (spiritual practice), the beginning of your inner transformation, spiritual awakening and realization of the highest ideals in life. The techniques covered in this program have their basis in the ancient Vedic (tantric, Upanishadic and yogic) shastras and were handed down over the centuries from guru to disciple until they reached the late great Swami Sivananda Saraswati of Rishikesh, who further passed them on to his disciples who serve as the inspiration for the Tripura Yoga meditation school.

Now in an age when digital communication has become accessible to nearly everyone there is an unprecedented opportunity to learn these precious and fiercely guarded ancient secrets, which until very recently were very difficult and rare to come by.

Each course is 3-months long and meets once per week. Each month consist of a new group of practices, allowing you to progress at a natural rate. Entry into the program also gives you access to the members area with many valuable resources such as instructional videos, guided meditation mp3s, articles and practice aids.

Topics Covered In IKY101:

  • Introduction to Integral Kriya Yoga
  • Purusha Sukta (Rg Veda)
  • Jala Neti
  • Five Premeditative Asanas
  • Proper Breathing
  • The Art and Science of Relaxation
  • Danta Dhauti
  • Rules and Preparation for Asanas
  • Saithalyasana, Marjariasana, Sukhasana, Vajrasana, Shavasana, Meru Vakrasana, Sarpasana, Shashankasana, Bhujangasana
  • Introduction and Rules to Pranayama
  • Samaveta Pranayama
  • Nadi Shodhana
  • The Root Cause of Tension
  • Awareness
  • Introduction and Rules to Meditation
  • Body Awareness Meditation
  • Kunjal Kriya

Time: Twelve Fridays at 10:0AM (Pacific Time)

Dates: From April 2nd to June 18th, 2021

Duration: Approximately 120 minutes

Recorded Version: Each workshop session is recorded from start to finish so you can refer back to it later and so you can view the material if you were not able to make the live webinar.

Workshop stars in…



"A journey of a thousand miles begins with a single step" -Lao Tzu



  • What an amazing opportunity to dedicate three years to study in a systematic way. These days every spiritual practice seems to be reduced to a quick, easy, 3 minute youtube video.

    Jon Valdivia Reply
  • Feeling blessed to have this course

    Sn Reply

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