IKY102: Introduction To Mudras & Pre-Meditative Exercises

Months 4 to 6 of your full yogic training program! Continue your progress with eighteen new asanas, a deeper introduction to pranayama, beginners meditation practices, prana shuddhi, ujjayi pranayama, khechari mudra, an overview of the Sanskrit scriptures sacred to Yoga and so much more!
PRICE
$119.00

Start

July 11, 2021 - 2:00 pm

End

September 26, 2021 - 2:00 pm

Enroll in months 4 to 6 of your full yogic training program as you continue your progress with eighteen new asanas, a deeper introduction to pranayama, beginners meditation practices, prana shuddhi, ujjayi pranayama, khechari mudra, an overview of the Sanskrit scriptures sacred to Yoga and so much more!

Topics Covered In IKY102:

  • Introduction Yoga & Samkhya Philosophy
  • The Structure of Yoga
  • Kunjal Kriya
  • Vyaghra Kriya
  • Agnisar Kriya
  • Introduction To Pranayama
  • Guidelines for Pranayama
  • Nadi Shodhana
  • Beginners Meditations
  • Visualization Practices
  • Asanas: Pawan muktasana series 3, bhujangasana, shashank bhujangasana, sarpasana, meru vakrasana, ushtrasana, utthanpadasana, vyaghrasana, poorna titali asana, kashtha takshanasana, and vayu nishkasana.
  • Nadis and Psychic Passages
  • Nadi Shodhana
  • Surya Namaskara (Sun Salutations)
  • Vatsara Dhauti
  • Anuloma Viloma & Prana Shuddhi
  • Ujjayi Pranayama & Khechari Mudra
  • And more!

Time: Twelve Sundays at 2:00PM (Pacific Time)

Dates: From July 11th to September 26th, 2021

Duration: Approximately 120 minutes

Recorded Version: Each workshop session is recorded from start to finish so you can refer back to it later and so you can view the material if you were not able to make the live webinar.

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Email

Devatma1008@gmail.com

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