IKY102: Introduction To Mudras & Pre-Meditative Exercises

Months 4 to 6 of your full yogic training program! Continue your progress with eighteen new asanas, a deeper introduction to pranayama, beginners meditation practices, prana shuddhi, ujjayi pranayama, khechari mudra, an overview of the Sanskrit scriptures sacred to Yoga and so much more!
PRICE
$119.00

Start

January 3, 2021 - 10:00 am

End

March 21, 2021 - 12:00 pm

Enroll in months 4 to 6 of your full yogic training program as you continue your progress with eighteen new asanas, a deeper introduction to pranayama, beginners meditation practices, prana shuddhi, ujjayi pranayama, khechari mudra, an overview of the Sanskrit scriptures sacred to Yoga and so much more!

50% Discount Code: SHAKTI20 (only 2 remaining)

Topics Covered In IKY102:

  • Introduction Yoga & Samkhya Philosophy
  • The Structure of Yoga
  • Kunjal Kriya
  • Vyaghra Kriya
  • Agnisar Kriya
  • Introduction To Pranayama
  • Guidelines for Pranayama
  • Nadi Shodhana
  • Beginners Meditations
  • Visualization Practices
  • Asanas: Pawan muktasana series 3, bhujangasana, shashank bhujangasana, sarpasana, meru vakrasana, ushtrasana, utthanpadasana, vyaghrasana, poorna titali asana, kashtha takshanasana, and vayu nishkasana.
  • Nadis and Psychic Passages
  • Nadi Shodhana
  • Surya Namaskara (Sun Salutations)
  • Vatsara Dhauti
  • Anuloma Viloma & Prana Shuddhi
  • Ujjayi Pranayama & Khechari Mudra
  • And more!

Time: Twelve Sundays at 10:0AM (Pacific Time)

Dates: From January 3d to March 21st, 2021

Duration: Approximately 120 minutes

Recorded Version: Each workshop session is recorded from start to finish so you can refer back to it later and so you can view the material if you were not able to make the live webinar.

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Email

Devatma1008@gmail.com

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