Antar Mouna: Six Steps To Inner Silence

Learn to silence the mind, purify the psyche and experience the profound peace of innner silence.


September 5, 2020 - 9:00 am


October 10, 2020 - 9:00 am


Live Online Webcast   View map


This is a six week course where you learn how to meditate using the traditional yogic method of Antar Mouna to purify the mind and subconscious, cultivate awareness, become your own therapist, and experience progressively deeper states of inner silence, serenity and tranquility.

Antar Mouna means “Inner Silence”. Inner silence is in more than one way the prerequisite for a stable, fruitful and meaningful life. Starting from external sense stimuli, we gradually learn to silence the mind and manage the internal thought processes. This helps us to meditate much easier and more naturally. The practice of Antar Mouna not only helps your meditation practice but it results in emotional stability, heightens your awareness and assists you in taking charge of life.

As in any process that helps us to withdraw the senses and go within, Antar Mouna allows you to progress day by day as you learn to make contact with that perfect bliss of our own true nature. As you learn the stages to Antar Mouna, you become more peaceful and less reactive to situations, people and events. This greatly empowers you to develop a fully integrated perspective of life that is essential for a joy-filled and prosperous life!

Time: Six Saturdays at 9:00AM (Pacific Time)


  1. September 5th
  2. September 12th
  3. September 19th
  4. September 26th
  5. October 3d
  6. October 10th

Duration: 90 to 120 minutes

Recorded Version: Each workshop session is recorded from start to finish so you can refer back to it later and so you can view the material if you were not able to make the live webinar.

Workshop stars in…




  • I’ve been trying to meditate for decades. This six week course has propelled my practice more than I could have imagined as well as my inner peace.

    Where is in the past I have struggled with the same thoughts going around in my head constantly it’s allowed me to get off that hamster wheel and make peace with them. Therefore my inner peace has improved dramatically.
    I’ve also valued very much the camaraderie and support on the sessions with the other participants thank you to you, you know who you are.
    The delivery and all of the valuable materials was excellent and couldn’t have been better. in addition to other information, we received recordings of the workshops after the session. Shri ji, explains everything so clearly and calmly and Is very generous in sharing all of his knowledge and he would also answer any questions we had.
    This is a lifelong skill that I’ve now learnt and will always have.

    I have thoroughly enjoyed and gained so much I can Highly recommend Shri Ji, And his workshops. I very much look forward to attending many more. Thank you so much Shri Ji. ❤️

    Nita Reply
    • Thank you so much Nita, for your heartfull comment! I have greatly enjoyed your participation and contribution in every session, you are an ideal student and I also really look forward to interacting with you more in our upcoming workshops!

      Paradmin Reply
  • A beautiful, ancient, useful, methodical and pragmatic methodology to really calm the mind, to release unwanted emotional baggage, and to gradually achieve deeper degrees of self-knowledge and emotional freedom.

    Jon Reply

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